Finding the right pair of running shoes is challenging enough but if you have flat feet, the search can feel even more overwhelming. Low arches often lead to overpronation, discomfort, or even injuries if your footwear doesn’t provide the right balance of stability and cushioning. With roughly one in four people having flat feet, it’s clear that runners need shoes specifically designed to deliver extra support without sacrificing comfort or performance.
The good news? Shoe brands like Brooks, ASICS, Hoka, New Balance, and Saucony have developed innovative models tailored for flat-footed runners. From stability features that guide your stride to plush midsoles that reduce impact, today’s designs make it possible to run pain-free while improving efficiency.
In this guide, we’ve rounded up the 10 best running shoes for flat feet in 2025, tested and reviewed across categories like daily trainers, lightweight speed options, and high-cushion models. Whether you’re just starting your running journey or logging serious mileage, these picks will help you find the perfect match for your feet and running goals.
How We Tested the Best Running Shoes for Flat Feet?
Selecting the best running shoes for flat feet in 2025 required more than just reading specs, we combined real-world testing, expert insights, and customer feedback to ensure our recommendations are accurate and practical. Each shoe on this list was purchased with our own funds to maintain transparency and avoid brand bias.
Our testing process involved:
- Wear Testing: Flat-footed runners from our team (both flexible and rigid flat feet) logged miles on roads, tracks, and light trails to evaluate comfort, support, and performance under real running conditions.
- Lab Analysis: We examined construction details such as midsole cushioning, stability features, arch support, outsole grip, and durability. Each shoe was compared against industry benchmarks to highlight strengths and weaknesses.
- Expert Consultation: We consulted sports podiatrists, running coaches, and gear specialists to better understand what flat-footed runners truly need from their footwear.
- Community Feedback: Reviews from everyday runners provided valuable insights into long-term durability, fit, and comfort across different foot shapes and training volumes.
By combining data-driven testing with lived experiences, we curated a lineup that balances stability, cushioning, and versatility, ensuring there’s a shoe here for every type of flat-footed runner, from casual joggers to marathoners.
Best Running Shoes for Flat Feet in 2025
1. Brooks Adrenaline GTS 24 – Best Overall Stability
The Brooks Adrenaline GTS 24 continues to shine as one of the most dependable stability shoes for runners with flat feet. Building on the success of the GTS 23, this latest version integrates nitrogen-infused DNA Loft v3 cushioning for an even softer, lighter, and more responsive ride. Designed with the GuideRails Holistic Support System, it minimizes excess pronation while allowing your body to move naturally, making it a perfect option for flat-footed runners who need structure without stiffness.
The engineered air mesh upper enhances breathability and adapts to your foot shape for a secure yet flexible fit. With a redesigned midsole and outsole, transitions feel smoother, which makes it ideal for daily training, long runs, or casual jogging. Plus, the shoe carries the APMA Seal of Acceptance and is PDAC A5500 certified, making it a solid choice for runners who prioritize both performance and foot health.
Key Specs
- Category: Stability
- Midsole: Nitrogen-infused DNA Loft v3
- Heel-to-Toe Drop: 12 mm
- Heel Stack Height: 39 mm
- Weight: ~10.1 oz (men), ~9.2 oz (women)
- Widths Available: Narrow, Medium, Wide, Extra Wide
- Certification: PDAC A5500 Diabetic shoe, APMA Seal of Acceptance
Pros
- Excellent stability with GuideRails system to control overpronation
- Plush and lightweight cushioning for long-distance comfort
- Smooth heel-to-toe transitions with redesigned outsole
- Breathable and adaptive engineered mesh upper
- Available in multiple widths, accommodating wider or narrower feet
- Certified for diabetic foot health and APMA-approved
Cons
- Slightly heavier than some neutral trainers
- Higher heel-to-toe drop may not suit forefoot strikers
- Premium price point compared to budget-friendly stability shoes
👉 Best For: Flat-footed runners seeking a balance of stability, comfort, and everyday versatility, from casual joggers to marathon trainees.
2. ASICS Gel-Kayano 32 – Best Shock Absorption
The ASICS Gel-Kayano 32 raises the bar for stability trainers, offering unmatched shock absorption and plush cushioning for flat-footed runners. As the latest iteration of ASICS’ iconic series, the Kayano 32 features the 4D Guidance System, which dynamically adapts to excessive load and keeps your stride stable mile after mile. This makes it particularly beneficial for overpronators or flat-footed runners who need reliable support without sacrificing comfort.
The shoe’s FF BLAST PLUS midsole foam delivers a soft, cloud-like feel while maintaining responsiveness, ensuring that long-distance runs feel easier on the joints. At the heel, PureGEL technology absorbs impact with 65% more softness compared to standard GEL, making landings smooth and protective. Meanwhile, the engineered mesh upper provides lightweight breathability, and the 3D SPACE CONSTRUCTION enhances compression and gait adaptability.
Though slightly heavier than neutral trainers, the Gel-Kayano 32 is built for those who value durability, cushioning, and protection over speed, making it a top choice for marathoners and high-mileage runners with flat feet.
Key Specs
- Category: Stability / Max Cushion
- Midsole: FF BLAST PLUS cushioning
- Heel-to-Toe Drop: 10 mm (men: 40 mm heel / 30 mm forefoot, women: 39 mm / 29 mm)
- Cushioning Tech: Rearfoot PureGEL inserts (65% softer than standard GEL)
- Support System: 4D Guidance System + 3D SPACE CONSTRUCTION
- Weight: ~10.7 oz (men), ~9.2 oz (women)
- Upper: Engineered mesh with knit heel pull tab
Pros
- Outstanding shock absorption with PureGEL technology
- Dynamic stability with 4D Guidance System for overpronators
- Plush and responsive ride from FF BLAST PLUS midsole
- Breathable engineered mesh upper with comfortable fit
- Excellent durability for high-mileage training
- Smooth transitions ideal for long runs
Cons
- Heavier than lightweight daily trainers
- Higher stack height may feel bulky for speedwork
- Premium pricing compared to mid-tier stability shoes
👉 Best For: Runners with flat feet or overpronation who need maximum cushioning and shock absorption for long-distance comfort, especially marathon training or recovery runs.
3. Saucony Tempus – Best for Tempo Runs
The Saucony Tempus blends stability and speed like no other, making it one of the most exciting options for flat-footed runners who love faster training sessions. Unlike traditional stability shoes that can feel heavy or rigid, the Tempus combines PWRRUN PB foam, the same high-energy cushioning found in Saucony’s top racing shoes with a contoured PWRRUN Support Frame that keeps overpronation in check.
This dual-layer system provides an ideal balance of bounce and structure. The foam delivers a lively, springy ride, while the support frame creates a smooth transition from landing to toe-off. The shoe’s design also contours your foot more deeply into the midsole, creating a secure and personalized fit that feels natural and stable even at higher speeds.
Lightweight, breathable, and built for performance, the Saucony Tempus is also eco-conscious with a vegan construction and recycled materials in the upper. It’s the perfect pick for flat-footed runners looking for a tempo-ready trainer that doesn’t compromise on support.
Key Specs
- Category: Stability / Performance Trainer
- Midsole: PWRRUN PB cushioning + PWRRUN Support Frame
- Heel-to-Toe Drop: 8 mm (36 mm heel / 28 mm forefoot)
- Weight: ~9.1 oz (men), ~7.9 oz (women)
- Fit: Deeply contoured midsole for secure lockdown
- Upper: Lightweight engineered mesh with recycled materials
- Sustainability: Vegan, eco-conscious build
Pros
- Responsive ride with PWRRUN PB foam for high energy return
- Supportive frame provides stability without bulk
- Lightweight and breathable design, great for speedwork
- Snappy toe-off makes it ideal for tempo runs and intervals
- Secure, personalized fit thanks to deeper foot contouring
- Eco-friendly (vegan + recycled upper materials)
Cons
- Not as cushioned as max-support shoes like Kayano or Gaviota
- May feel too firm for runners who prefer plush daily trainers
- Slightly narrow fit may not suit wide-footed runners
👉 Best For: Flat-footed runners who want a light, fast, and supportive shoe for tempo runs, interval sessions, and even race-day training.
4. ASICS GT-2000 Series – Best Versatile Daily Trainer
The ASICS GT-2000 12 continues to be a go-to shoe for runners who want a reliable blend of stability, cushioning, and versatility in a lightweight package. Compared to the bulkier Gel-Kayano, the GT-2000 is sleeker and more agile, making it perfect for daily runs, easy miles, and even moderate-distance races.
Its 3D GUIDANCE SYSTEM provides structured stability by supporting the arch and reducing overpronation, while the Rearfoot PureGEL technology ensures softer landings and smoother transitions. The midsole balances cushioning and responsiveness, so you get comfort without losing energy return.
On the sustainability front, the jacquard mesh upper is not only breathable and supportive but also made with 50% recycled content, and the sockliner uses a water-saving dyeing process, making this model one of ASICS’ eco-friendlier trainers.
The GT-2000 series is ideal for runners with flat feet who want all-around stability in a shoe that doesn’t feel heavy or restrictive, making it one of the best everyday trainers available.
Key Specs
- Category: Stability / Daily Trainer
- Midsole: Lightweight cushioning with 3D GUIDANCE SYSTEM
- Heel-to-Toe Drop: 8 mm
- Cushioning Tech: Rearfoot PureGEL inserts
- Weight: ~9.9 oz (men), ~8.4 oz (women)
- Upper: Jacquard mesh (50% recycled materials)
- Sustainability: Eco-friendly dyeing process (cuts water use by 33% and carbon emissions by 45%)
Pros
- Balanced mix of stability and cushioning for daily training
- Lighter and less bulky than the ASICS Kayano
- Rearfoot PureGEL tech softens landings for joint protection
- Breathable and supportive jacquard mesh upper
- Eco-friendly construction with recycled materials
- Versatile enough for easy runs, long runs, and moderate paces
Cons
- Cushioning not as plush as max-support shoes (e.g., Kayano, Gaviota)
- Narrower fit may feel snug for wide-footed runners
- Less responsive for speedwork compared to performance trainers
👉 Best For: Runners with flat feet seeking a lightweight, stable, and versatile daily trainer that can handle everything from short jogs to long-distance runs.
5. Hoka Gaviota 5 – Best for Wide & Flat Feet
The Hoka Gaviota 5 is a premium stability shoe designed with flat-footed and wide-footed runners in mind. Known for its ultra-wide base and H-Frame stability system, it provides a secure, balanced platform that helps reduce excessive pronation while maintaining Hoka’s signature cushioned ride. Unlike many stability shoes that feel rigid, the Gaviota 5 manages to deliver support without compromising on comfort.
Its dual-density midsole combines plush foam for softness with firmer sections for extra support, striking a balance between cushioning and stability. The roomy toe box gives your feet more space to splay naturally, while the engineered mesh upper enhances breathability and fit during long runs. Hoka’s early-stage Meta-Rocker geometry ensures smoother transitions from heel to toe, making each stride feel efficient and natural.
If you’ve struggled with stability shoes that feel narrow or overly stiff, the Gaviota 5 is an excellent alternative, perfect for high-mileage runners or anyone seeking maximum support with all-day comfort.
Key Specs
- Category: Stability / Max Support
- Midsole: Dual-density CMEVA foam with H-Frame stability system
- Heel-to-Toe Drop: 6 mm
- Weight: ~10.9 oz (men), ~9.4 oz (women)
- Upper: Breathable engineered mesh (textile/synthetic blend)
- Outsole: Durable rubber with high-abrasion zones
- Fit: Wide platform with roomy toe box
Pros
- Ultra-wide base and roomy toe box ideal for flat & wide feet
- Plush cushioning with firmer support zones for balance
- H-Frame system offers stability without stiffness
- Smooth ride thanks to early-stage Meta-Rocker
- Breathable mesh upper for comfort on long runs
- Durable outsole built for high mileage
Cons
- Heavier than some daily trainers
- Premium price point
- Rocker design may take time to adjust to for some runners
👉 Best For: Runners with flat and wide feet who need maximum stability, plush cushioning, and all-day comfort for long training runs or recovery days.
6. New Balance Fresh Foam X 860v14 – Best Balanced Stability
The New Balance Fresh Foam X 860v14 continues its legacy as a go-to stability trainer for runners who want a supportive yet versatile shoe. Designed with a dual-density medial post, it helps control overpronation while maintaining a natural feel. What sets the v14 apart is its Fresh Foam X midsole, which delivers the softest and most cushioned Fresh Foam experience yet, providing comfort mile after mile without sacrificing stability.
This model strikes the perfect balance between cushioning and firmness, making it dependable for runners who log steady weekly mileage. The lightweight synthetic upper and engineered mesh allow for breathability and a snug fit, while the adjustable lace closure ensures a secure lockdown. A durable rubber outsole adds grip and longevity, making the 860v14 an ideal choice for everyday training runs, long distances, and recovery sessions.
Key Specs
- Category: Stability / Daily Trainer
- Midsole: Fresh Foam X cushioning with medial post for stability
- Heel-to-Toe Drop: 8 mm (approx.)
- Weight: ~11.4 oz (men), ~9.8 oz (women)
- Upper: Lightweight synthetic mesh with adjustable lace closure
- Outsole: Durable rubber for traction and high-mileage use
- Fit: Standard fit with secure lockdown and good heel hold
Pros
- Fresh Foam X cushioning provides plush comfort with support
- Medial post adds reliable stability for overpronators
- Breathable upper with adjustable fit for customization
- Durable rubber outsole holds up well over long mileage
- Balanced ride, stable without feeling overly rigid
Cons
- Slightly heavier than neutral daily trainers
- May feel firm for runners who prefer very soft cushioning
- Limited “bounce” compared to performance-oriented shoes
👉 Best For: Runners who want a dependable stability trainer that balances comfort, cushioning, and durability for everyday mileage.
7. Hoka Arahi 8 – Best Lightweight Stability
The Hoka Arahi 8 is designed for runners who need stability without extra weight or bulk. Unlike traditional stability shoes that often feel rigid, the Arahi 8 uses Hoka’s innovative H-Frame support system to control overpronation in a subtle, unobtrusive way. Paired with the brand’s signature early-stage Meta-Rocker geometry, it promotes effortless heel-to-toe transitions and a smooth ride.
The Arahi 8 features a jacquard knit upper that enhances breathability and provides a snug, adaptive fit. Its tall stack height delivers plush cushioning, softening each landing while keeping the shoe surprisingly lightweight. With its balance of comfort, stability, and versatility, the Arahi 8 is ideal not only for daily runs but also for walking, gym sessions, or all-day wear.
Key Specs
- Category: Lightweight Stability / Daily Trainer
- Support System: H-Frame midsole stability
- Geometry: Early-stage Meta-Rocker for smoother transitions
- Upper: Jacquard knit upper with textile lining for breathability
- Cushioning: High-stack EVA midsole for lightweight softness
- Weight: ~9.9 oz (men), ~8.1 oz (women)
- Drop: 5 mm
- Fit: True to size, secure midfoot fit with roomy toe box
Pros
- Lightweight for a stability shoe, ideal for daily training
- H-Frame system provides stable support without bulk
- Meta-Rocker design promotes a natural, smooth stride
- Jacquard knit upper is breathable and comfortable
- Versatile for both running and casual all-day wear
Cons
- Cushioning feels firmer compared to max-cushion Hoka models (like Gaviota or Bondi)
- Narrow fit may not suit runners with very wide feet
- Some may prefer more bounce for speed workouts
👉 Best For: Runners seeking a lightweight, stable daily trainer that blends smooth transitions, cushioning, and versatility without the heaviness of traditional stability shoes.
8. Brooks Glycerin GTS 21 – Best Plush Stability
The Brooks Glycerin GTS 21 is the ultimate blend of luxury cushioning and dependable stability. Designed for flat-footed runners who crave comfort, it features Brooks’ DNA Loft v3 foam, a nitrogen-infused midsole that delivers a soft, cloud-like ride while staying lightweight and durable. What sets the GTS version apart is the GuideRails support system, which gently aligns your stride and reduces excess movement, making it ideal for those who overpronate.
The shoe also shines in fit and feel. A plush internal bootie surrounds the foot for a sock-like experience, while the engineered warp knit upper provides breathable, flexible comfort that adapts to your stride. A broad platform underfoot ensures stable landings and smooth heel-to-toe transitions, making the Glycerin GTS 21 perfect for long runs, recovery days, or any time comfort is your top priority.
Key Specs
- Category: Stability / Plush Cushioning
- Support System: GuideRails holistic support
- Midsole: Nitrogen-infused DNA Loft v3 foam
- Upper: Engineered warp knit with internal stretch bootie
- Weight: ~10.5 oz (men), ~9.2 oz (women)
- Drop: 10 mm
- Fit: Plush, accommodating fit with a secure heel and roomy forefoot
- Certification: APMA Seal of Acceptance
Pros
- Exceptionally soft ride, ideal for long distances and recovery
- GuideRails system provides stability without being intrusive
- Breathable, flexible warp knit upper with plush internal bootie
- Broad platform enhances balance and smooth transitions
- Durable cushioning that doesn’t pack out quickly
Cons
- Heavier than lightweight stability trainers
- Not as responsive for speed or tempo runs
- Premium price point may not suit budget-conscious runners
👉 Best For: Runners with flat feet who want a luxurious, cushioned stability shoe for daily training, recovery runs, or long-distance comfort.
9. Brooks Addiction GTS 15 – Best for Heavy Runners
The Brooks Addiction GTS 15 is the workhorse of stability shoes, built to deliver maximum support, durability, and protection. Designed with a wide platform, firm midsole, and GuideRails technology, it keeps overpronation in check while offering joint protection for heavier runners or those with unique foot needs.
The BioMoGo DNA cushioning adapts to your stride, weight, and speed to help reduce impact on your joints, while the engineered air mesh upper with 3D Fit Print ensures a breathable yet structured fit. Its generous toe box is ideal for runners with wide or high-volume feet, or those who need orthotics. Though heavier than most trainers, it’s unmatched in stability and long-term durability, making it a top pick for flat-footed runners who prioritize support over speed.
Key Specs
- Category: Maximum Support Stability
- Support System: GuideRails holistic support technology
- Midsole: BioMoGo DNA cushioning (adaptive, joint-protective)
- Upper: Engineered air mesh with 3D Fit Print for breathability and structure
- Weight: ~11.6 oz (men), ~10.1 oz (women)
- Drop: 12 mm
- Fit: Generous, roomy toe box—orthotic-friendly
- Certifications: APMA Seal of Acceptance, PDAC A5500 Diabetic Shoe
Pros
- Exceptional stability and pronation control for heavy runners
- BioMoGo DNA cushioning adapts to stride, weight, and speed
- Generous fit accommodates orthotics and wider feet
- Highly durable, built to handle long-term wear and higher body weight
- GuideRails technology supports both feet and knees, reducing injury risk
Cons
- Heavier and bulkier compared to modern lightweight stability shoes
- Less responsive, best for steady runs, not speed workouts
- Premium price point, though worth it for durability and support
👉 Best For: Flat-footed and heavy runners needing maximum stability, joint protection, and orthotic-friendly design in a durable, long-lasting trainer.
10.Brooks Launch GTS 10 – Best Budget-Friendly Stability
The Brooks Launch GTS 10 proves that you don’t have to spend top dollar to get dependable stability and performance. This lightweight daily trainer combines DNA cushioning for a responsive ride with Brooks’ GuideRails holistic support system, which helps reduce excess movement and keeps your stride aligned, protecting not only your feet but also your knees.
Designed for runners who want speed and support, the Launch GTS 10 offers a performance fit thanks to its updated warp knit upper that locks the foot in place while providing excellent breathability. It’s versatile enough for shorter runs, speed workouts, gym sessions, or even casual wear, making it one of the best budget-friendly stability shoes for flat-footed runners in 2025.
Key Specs
- Category: Stability / Lightweight Trainer
- Support System: GuideRails holistic support
- Midsole: Lightweight DNA cushioning (responsive & adaptive)
- Upper: Engineered warp knit with targeted breathability
- Weight: ~8.6 oz (men), ~7.5 oz (women)
- Drop: 10 mm
- Fit: Secure, performance-oriented fit with breathable comfort
Pros
- Lightweight and responsive ride for speed and versatility
- GuideRails system provides mild but effective pronation control
- Budget-friendly price point compared to premium stability shoes
- Breathable engineered warp knit upper keeps feet cool
- Works well as a hybrid shoe for running, gym use, or casual wear
Cons
- Less cushioning than premium models (not ideal for high-mileage runners)
- Stability is moderate, not suited for severe overpronation
- Outsole durability may be shorter compared to heavier daily trainers
👉 Best For: Runners who want a lightweight, affordable stability shoe that can handle everything from short runs to everyday training, without sacrificing comfort or support.
Comparison Table: Best Running Shoes for Flat Feet (2025)
| Shoe Model | Category | Weight (Men/Women) | Heel-to-Toe Drop | Key Cushioning/Support | Best For |
| Brooks Adrenaline GTS 24 | Stability | ~10.1 oz / 9.2 oz | 12 mm | DNA Loft v3 + GuideRails | Overall stability & daily training |
| ASICS Gel-Kayano 32 | Stability / Max Cushion | ~10.7 oz / 9.2 oz | 10 mm | FF BLAST PLUS + PureGEL + 4D Guidance | Shock absorption & marathon training |
| Saucony Tempus | Stability / Performance | ~9.1 oz / 7.9 oz | 8 mm | PWRRUN PB + Support Frame | Tempo runs, speedwork with support |
| ASICS GT-2000 12 | Stability / Daily Trainer | ~9.9 oz / 8.4 oz | 8 mm | PureGEL + 3D GUIDANCE | Versatile daily trainer |
| Hoka Gaviota 5 | Max Stability | ~10.9 oz / 9.4 oz | 6 mm | CMEVA dual-density + H-Frame | Wide & flat feet, high support |
| New Balance 860v14 | Stability / Daily Trainer | ~11.4 oz / 9.8 oz | 8 mm | Fresh Foam X + medial post | Balanced cushioning & stability |
| Hoka Arahi 8 | Lightweight Stability | ~9.9 oz / 8.1 oz | 5 mm | H-Frame + Meta-Rocker | Lightweight stability & all-day wear |
| Brooks Glycerin GTS 21 | Plush Stability | ~10.5 oz / 9.2 oz | 10 mm | DNA Loft v3 + GuideRails | Soft cushioning & long-distance runs |
| Brooks Addiction GTS 15 | Max Support | ~11.6 oz / 10.1 oz | 12 mm | BioMoGo DNA + GuideRails | Heavy runners & orthotic users |
| Brooks Launch GTS 10 | Budget-Friendly Stability | ~8.6 oz / 7.5 oz | 10 mm | Lightweight DNA + GuideRails | Budget option, speed & versatility |
Conclusion: Finding the Right Running Shoes for Flat Feet in 2025
Running with flat feet doesn’t mean you have to compromise on comfort, performance, or injury prevention. The key is choosing shoes that offer the right blend of stability, cushioning, and support tailored to your unique stride. From the motion-control strength of the Brooks Beast GTS to the lightweight stability of the Hoka Arahi, the options in 2025 are more advanced than ever, designed with biomechanics and modern materials in mind.
Remember, no single shoe works for every runner with flat feet. Factors like your gait, training intensity, terrain, and personal preferences will ultimately guide the best choice. That’s why it’s important to try on different models, consider professional gait analysis, and pay attention to how your feet feel during runs.
If you’re just starting out, look for stability and comfort first. If you’re an experienced runner, you may want a balance of performance features like responsiveness or lightweight cushioning. Whatever your needs, the shoes in this guide are among the best available today, proven by testing, expert recommendations, and feedback from real runners.
With the right pair, flat feet won’t hold you back from chasing your next PR or enjoying pain-free miles. Lace up, hit the road, and let your shoes support every step of the journey.
